Benefits of Healthy Eating, Moving more, and Having Fun!

Can a lack of physical activity hurt your health? Evidence shows that those who are not physically active are definitely not helping their health, and may likely be hurting it. The closer we look at the health risks associated with a lack of physical activity, the more convincing it is that Americans who are not yet regularly physically active should become active.

For more information on how physical activity can reduce the risk of disease, please visit the U.S. Department of Health and Human Services' online document "Physical Activity Fundamental to Preventing Disease."

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